How to Meditate Sitting in a Chair, Part 1

November 19, 2014 2:20 PM

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1. Please choose a chair that is quite sturdy and stable. Avoid one with wheels.

2. Ideally, the seat of the chair should not be contoured for your buttocks but flat and hard with a thin layer of cushioning. It should feel like you're sitting on top of a thick wool blanket that's been spread over a hard wooden platform. This is to provide optimal support and stability.

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