How to Meditate Lying Down

December 19, 2014 4:17 PM

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There are two modes of Son Buddhist meditation: "Son in the midst of stillness" and "Son in the midst of commotion." I simply call them the "quiet" and "active" modes of meditation. Quiet meditation commonly refers to traditional seated meditation but includes any meditative form where you're not moving. Active meditation refers to meditating while in motion in the midst of daily life.

Active meditation is considered more advanced and confers the advantage of not having to set aside a special time and place to meditate. Practically speaking, however, in order to get to this level we first have to learn how to meditate in a variety of physical postures. Recently, I've shared with y...

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