Meditate and Change Your Life

November 3, 2014 10:21 PM

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Meditate and Change Your Life

We live in a time when we tend to look so far ahead into the future that we may lose sight of what's going on in our lives at the moment. I know I used to find myself running so far and so fast that I missed an entire year here and there.

Meditation stills the mind from its daily chatter and teaches us how to be in the moment. It allows us opportunities to breathe and to see our lives with our eyes open, in a calm, peaceful way. And when we are in that calm, peaceful state, we interact and communicate with others more authentically a...

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