Maximize Your Workout: Using Count to Make It Count!

January 12, 2015 6:36 PM

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You've probably read a lot of posts already this week with titles like "New Year. New You!" "Blast That Holiday Bely Fat!" or "Ways to Actually Keep Your New Year's Resolutions!" This isn't one of those posts, but it is meant to be read alongside those type of posts.

You know the drill -- it's that time of year, and I do think that the new year is a wonderful time to set goals for yourself. But I'm not crazy about guilt-inspiring commercials making you regret the wonderful time you had over the holidays or the huge spike in fad-diet product sales during the mont...

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