Married Couples Can Encourage One Another to Exercise More

March 7, 2015 2:07 PM

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A study conducted by investigators from Baltimore, belonging to the Johns Hopkins Bloomberg School of Public Health showed that if a spouse does more physical exercise, their partner will do the same. The study was presented at the EPI/Lifestyle 2015 Scientific Sessions, organized by the American Heart Association.

The United States Department of Health and Human Services released The Physical Activity Guidelines for Americans, according to which adults are recommended to perform mild aerobic exercises for at least 150 minutes or strenuous aerobic exercises for 75 minutes every week.

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