Marathon Training Lowers Heart Disease Risk In Middle-Aged Men

March 28, 2014 3:28 PM

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Marathon Training Lowers Heart Disease Risk In Middle-Aged Men

It seems like every cubicle dweller I know is training for a marathon. But then there are those tragic headlines about middle-aged runners keeling over dead at the finish line. Is this really a good idea?

Marathon training actually reduces a person's cardiovascular risk, according to a study presented Thursday at the American College of Cardiology's scientific sessions in Washington, D.C. That's true even if they're just average recreational runners, not elite athletes.

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