How Many Diets Are There?

March 29, 2015 4:41 PM

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While I was presenting a program on sugar and artificial sweeteners and offering suggestions to change to healthier options, an overweight participant said, "But Margaret, everything we eat has artificial sweeteners." I asked her what diet plans she has used throughout the years. She mentioned tens of different ones, and I replied, "No, everything you eat has artificial sweeteners." She was not eating natural food that promotes lasting health. She had become dependent on diet food.

Usually by the time someone calls upon me to help them with their weight loss, they have already been to every diet center and tried every fad that money can buy. Their focus is always the quickest route to weight loss. After years of trying all these diets, they are heavier and very often suffering...

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