How many calories do you have to burn to lose 1 pound?

December 18, 2014 10:00 AM

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How many calories do you have to burn to lose 1 pound?

Years ago, scientists played around with a pound of squishy, slimy human fat and found that it contained 3,500 calories of energy.

But— sorry to break it to you— burning a pound of fat isn't as simple as burning through 3,500 calories.

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