How to mange 3 hormones that can influence weight loss

December 30, 2014 6:41 PM

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How to mange 3 hormones that can influence weight loss

It’s as old as time: The urge to get into better shape in the New Year. Something about a fresh calendar year and a clean slate beckons you to the gym with hopes of new beginnings, healthier living, and maybe even those washboard abs you’ve never quite been able to make happen.

If you’re like the millions of Americans who purchase new gym memberships in January, you may be brimming with motivation right about now— which is great! Ride that wave of willpower. But it’s not just what you eat and how much you exercise that matters; understanding your hormones and how to work w...

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