What are your recommendations for managing parental anxiety? I've always been a worrier, but having kids has taken my anxiety to a new level. Any minor incident can make my mind race, imagining the worst possible scenarios, often making it difficult to sleep.
This is compounded by the fact that my youngest has two serious medical conditions (severe asthma and food allergies) which have me on edge most of the time. I have difficulty relaxing when he is out of my care -- even if he is with someone I trust.