You've heard about all the benefits associated with mindfulness meditation. You want to be involved, establish a practice, and experience those benefits yourself: lowered stress and anxiety; improved emotional regulation; increases in the areas of attention span, focus, and executive functioning. These sound great, but when can you fit it in?
You don't "fit" mindfulness into your schedule. Rather, you make the time and take the time. You do this because you are just that important to yourself, and to those around you, that you make sure this is a daily practice.
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