Make Time for Your Own Wellbeing: Ways to Rethink Exercise So You'll Actually Do It

July 24, 2014 5:16 PM

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Make Time for Your Own Wellbeing: Ways to Rethink Exercise So You'll Actually Do It

Deadlines loom, new projects pop up and you're putting off that lunchtime workout... again. Your day fills up with rides to practice, errands and family obligations and you're driving everywhere except to the gym... again. With all those To Dos crowding your list you couldn't possibly make time for your own wellbeing, right? Wrong.

Think long term If it seems like taking the time to go for a walk will mean disaster for everyone who relies on you it's time to change your perspective. The energy and focus you'd get from that walk would make you better able to give to those around you. And you'd be happier! Your own health and fi...

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