How To Make The Most Of Your Sleep Tracker

September 1, 2014 2:18 PM

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How To Make The Most Of Your Sleep Tracker

A good night's rest can do wonders for your health, and these days, there are a ton of devices that promise to help you improve the quality and quantity of your sleep simply by tracking it. However, many of these devices just shove data into your face without giving you any advice on how to use the numbers to change your habits -- though sleep experts say when used properly, sleep trackers can be a great tool.

Why should you track your sleep? Doing so can not only help you stay awake during that midday meeting, but also help you avoid some serious health problems, says Beth Malow, chief of Vanderbilt University Medical Center's Division of Sleep Disorders. "When we don't get enough sleep, seven to eight h...

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