To make the most of a workout, experts say set the proper pace

September 15, 2014 9:13 AM

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NEW YORK, Sept 15 (Reuters) - Whether the goal is to finish a marathon, polish a tennis game or make the most of that hour at the gym, fitness experts say pacing can spell the difference between success and stagnation.

Setting the proper workout pace, or the distribution of energy during exercise, deflects boredom and fatigue, syncs body and mind, and enables the everyday exerciser to keep pushing the envelope.

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