Make the Most of Office Yoga and Meditation | Lauren Coles

February 13, 2015 2:51 PM

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Make the Most of Office Yoga and Meditation | Lauren Coles

Aromatherapy: Smells can take your mind to another place, and away from the stresses of a work day. Aromatherapy oils are an easy way to create a mood. Earth House Oils' founder, Brandi Ryans, recommends putting essential oils on the breastbone to release pent up emotions that can lead to anxiety and stress. Do this before your office yoga or meditation session, and let the scents melt your stress away.

Wear Comfortable Clothes: If you know that a meditation session is happening on a workday, don't wear clothes that are too tight or constricting that may distract you from the experience. The same goes with an office yoga class. One of my most popular offerings is a 30 minute "no sweat" yoga class w...

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