To Make High-Intensity Interval Training Work, Get Out Of Your Comfort Zone

February 2, 2015 10:12 PM

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High-intensity interval training (Hiit) is most effective when practitioners move outside their comfort zones, according to new research.

Exercise utilizing the principles of Hiit involves short bursts of intensive activity, broken by times of rest. The practice can build muscles and burn calories at a surprising rate with just 20 minutes a day of effort. Taking part in Hiit can burn calories and trim fat in as little as half of the t...

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