Lunar Meditation With Shiva Rea

September 12, 2014 2:40 PM

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Lunar Meditation With Shiva Rea

Inspired by the power of the recent super moon, it only seems fitting to share an evening meditation. It's a wonderful way to transition from the brightly lit, rapid-news-fuelled world to a peaceful slumber between the sheets.

I started an evening meditation a few weeks ago thanks to yoga visionary and teacher Shiva Rea, whose Meditations DVD offers a matrix of practices depending on the time of day and your desired energy shifts. She shares two lunar meditations, one that incorporates Nadi Shodhana Pranayama, alternate n...

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