Lower Your Stress | Rick Hanson, Ph.D.

September 8, 2014 10:01 PM

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Lower Your Stress | Rick Hanson, Ph.D.

Note: This JOT is adapted from Mother Nurture -- a book written for mothers -- focusing on typical situations that are experienced by many, though not all, mothers during the years before their children enter grade school. These are most commonly the years when mothers (biological and adoptive) experience the greatest demands of parenting.

Nobody likes being stressed, but mothers often seem to have a hard time doing anything about it. First, it might look like nothing can help. But while it's true that mothers no longer have the kind of control over their lives they once had, it's important to remember that no matter how bad it gets, ...

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