Lower Stroke Risk Associated with the Mediterranean Diet - Utah People's Post

February 13, 2015 10:44 PM

14 0

Most of us have been on the search for a balanced yet sustainable diet, to which one could easily adhere to. Yet some diets have added benefits apart from actually shedding the pounds. A recent study observed a lower stroke risk associated with the Mediterranean diet.

Researchers involved in the California Teachers Study, a prospective study, noticed that, when closely adhering to a diet rich in vegetables and fruit, whole grains as well as healthy fats while avoiding meat, sugar, processed foods and dairy, the risk of ischemic stroke in women significantly decre...

Read more

To category page