Lower Stroke Risk Associated with the Mediterranean Diet - Utah People's Post

February 13, 2015 10:44 PM

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Most of us have been on the search for a balanced yet sustainable diet, to which one could easily adhere to. Yet some diets have added benefits apart from actually shedding the pounds. A recent study observed a lower stroke risk associated with the Mediterranean diet.

Researchers involved in the California Teachers Study, a prospective study, noticed that, when closely adhering to a diet rich in vegetables and fruit, whole grains as well as healthy fats while avoiding meat, sugar, processed foods and dairy, the risk of ischemic stroke in women significantly decre...

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