Low-carb may trump low-fat diets

September 7, 2014 1:48 AM

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Low-carb may trump low-fat diets

Low-fat group did lose weight but it was more muscle than fat, shows study.

People who avoid carbohydrates and eat more fat, even saturated fat, lose more body fat and have fewer cardiovascular risks than people who follow the low-fat diet that health authorities have favoured for decades, a major new study shows.

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