Low-calorie food swaps to help slim down without sacrificing taste

March 7, 2015 11:00 AM

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Low-calorie food swaps to help slim down without sacrificing taste

Staying healthy does not mean depriving yourself, and doing so will only set you up for metabolic problems and cravings as well as hormone imbalance later in life. When you make smart food choices, you can guarantee your body and taste buds will be satisfied. Whole foods like fruit, nuts, seeds, and spices are naturally delicious, low calorie, and high in nutrients like fiber, protein, unsaturated fats, and vitamins. Eating nutrient rich foods gives your body everything it needs and reduces cravings, which are a signal your body is missing something important. These healthy picks below are all gluten-free so they're a great way to give your taste buds a smile while you slip into your skinny jeans.

1. Earthbound Farm Smoothie Kickstarts-These resealable packages are filled with organic frozen veggies and fruits that you can toss right into your blender. They're so convenient and filled with everything from kale to blueberries and mangos to peaches, carrots and strawberries. All you need to do ...

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