Loving-Kindness: An Essential for Everyone

April 3, 2015 2:30 PM

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Loving-Kindness: An Essential for Everyone

... a reoriented science that emphasizes the understanding and building of the most positive qualities of an individual: optimism, courage, work ethic, future-mindedness, interpersonal skill, the capacity for pleasure and insight, and social responsibility.

One of the areas included in positive psychology that I feel is over-looked in far too many instances is treating ourselves with the same loving kindness and compassion that we offer others.

Also read: Sports’ Newest Battlefront: Mental Health

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