To lose weight, eat more fiber

February 17, 2015 11:36 PM

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To lose weight, eat more fiber

Anyone familiar with the world of nutritional science knows there's an overwhelming amount of conflicting evidence to sort through. So many of the strategies are both complex and contradictory, at least part of the reason dieting is so hard. Not to mention, the tenets are ever-changing.

All that is to say that simple formulas are especially cherished. When the goal is straightforward -- eat healthier, lose weight -- why shouldn't the approach be, too?

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