Lose the Last 10 Pounds: Tips to Help You Reach Your Goal Weight

September 27, 2014 5:54 PM

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Whether you're determined to finally reach the goal weight you set out to achieve several months back, or a lapse in your regular healthy habits led you to gain a few extra pounds that you'd now like to shed, getting rid of that bit of extra body fat can be quite a challenging (and frustrating) feat.

Part of the reason it's so difficult is because you're body probably doesn't think that you need to lose anything more. Your current weight is healthy, so as far as your biological processes are concerned there's no real reason for you to lose those last five or ten pounds.

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