A look into alternative yoga

March 24, 2014 3:32 PM

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Hot yoga seems to be one of the more popular styles being practiced; it is performed in a heated studio. The room is set at a controlled temperature and humidity, and participants are led through a sequence of poses. Bikram and moksha seem to be the most popular styles.

No matter what type you choose to practice, hot yoga provides many different benefits that can help you with your overall health — such as stress and anxiety relief, lower blood pressure and cholesterol, assistance with constipation and digestion, back and muscle pain, arthritis, and weight loss.

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