Living Yoga: The Trick to Shifting Thoughts

April 14, 2015 8:43 PM

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In my 200-hour yoga teacher training, I learned about "ahimsa" or non-violence in thought, word and deed. I remember thinking to myself, "I'm not a violent person. In fact, I lean more towards pacifist." Yet, something within me made me think again.

I started paying attention to my thoughts. I was shocked. I was unconscious of all of the negative self-talk that occupied my mind. Worse, it was on-going. I couldn't believe how mean, belittling, judgmental and critical I was of myself. Then I started noticing how critical and judgmental I was of o...

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