Living Life Now, Even If It Is Temporary

November 20, 2014 7:28 PM

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I am running in the open space by my kids' school after drop off. I covet this time, two mornings a week, to prepare for a day and week of sitting, listening and problem solving; and to be able to listen to my own thoughts. While I know running and exercising is for my physical health, it is far more for my mental health and balance.

I am running on the canyon path surrounded by oaks, looking up at rolling hills and listening to the birds sing, the squirrels scamper and the lizards rush off to cover when I pass. I hear my feet pounding on the earth, and I hear the same thoughts in the background that I have been hearing for year...

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