How The Lives Of Your Grandparents Could Affect How You React To Stress

April 24, 2015 10:27 PM

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It’s the best medicine, right? A real belly laugh can quickly help you forget more minor stressors and give you a bit of respite from the bigger ones. Subscribe to a funny podcast like WTF with Marc Maron or Friends Like Us, or make a YouTube playlist full of clips of your favourite stand-up comedians. If you have a bit more time, watch a favourite episode of a sitcom or even your favourite funny movie. Before long you’ll be feeling looser and lighter.

"It’s been proven time and time again that getting your body moving releases endorphins and can instantly lift your mood,” said Nitika Chopra, a certified life coach and wellness entrepreneur. Exercise helps you relieve stress because it causes a release of mood-boosting endorphins, the Mayo Clinic ...

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