Live in the Moment; Study Finds Mindfulness Meditation Reduces Stress

July 5, 2014 9:14 AM

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Live in the Moment; Study Finds Mindfulness Meditation Reduces Stress

New research has found that meditating for just 25 minutes a day for three consecutive days can reduce psychological stress.

The study, conducted by Carnegie Mellon University, shows that practicing meditation is an effective way of reducing stress.

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