Live Like You Breathe | Rupa Mehta

September 9, 2014 4:41 PM

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Live Like You Breathe | Rupa Mehta

The Nalini Method is grounded in the firm principle that physical and emotional strength are essential to live a happy life. Another way of looking at this is inner and outer strength. Our breathing is a continual pattern of air flowing in and out and a constant reminder that to truly fulfill our body's needs, we must look inside and out. Here are some easy tips for inner and outer transformation.

Breathing deeply and consciously is one of the easiest and most important changes you can make. Shallow breathing restricts the diaphragm's full range of motion and doesn't allow certain blood vessels to receive oxygenated air. A study from Harvard's Department of Mental Health revealed that taking ...

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