A little vigorous exercise can help you live longer

April 7, 2015 1:02 PM

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If you are planning to join the gym for years and always scheduling your early morning jogging for tomorrow, make up your mind fast as a large study has found that even small amounts of vigorous activity could help reduce your risk of early death.

Physical activity that makes you puff and sweat is key to avoiding preventable early death, the findings of the large Australian study of middle-aged and older adults showed.

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