A Little More Fiber Could Help Improve Dietary Needs for Most People

February 17, 2015 3:24 PM

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A healthy diet is important for a variety of reasons but if you are trying to lose weight, this is essential. The very good news is that a recent study indicates that there is a simple thing you can do if you want to shift your diet to one that is a little healthier. Simply eat more fiber.

Dr. Yunsheng Ma of the University of Massachusetts Medical School in Worcester, says “We chose dietary fiber because it exerts clinical benefits on several components of metabolic syndrome, including waist circumference, glucose and lipid homeostasis, and insulin control, in addition to body weight ...

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