Lighten up after a holiday calorie splurge

December 2, 2014 10:00 AM

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Lighten up after a holiday calorie splurge

A festive splurge doesn’t have to wind up on your hips. If you go overboard, get back to your usual routine of healthy eating. Stick to regular mealtimes and focus on foods that are filling yet low in calories. Do this by pairing proper servings of lean protein and high-fiber carbs for each meal and snack.

Dehydration mimics the symptoms of hunger, so drinking plenty of water throughout the day will help keep hunger and cravings in check. Water also helps to rid the body of toxins and chemicals that can slow down your metabolism.

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