Light Jogging is Best For a Long Life

February 2, 2015 10:00 PM

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Light Jogging is Best For a Long Life

Miami: Vigorous exercise such as fast running might be harmful to your health over time, according to a Danish study that found light jogging is best for longevity.

People who did not jog at all were just as likely to die as people who jogged strenuously and often, according to the 12-year study in the Journal of the American College of Cardiology.

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