How to lift weights without pain

December 2, 2014 1:12 PM

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How to lift weights without pain

People new to weightlifting often think they should just fight through pain. “That type of mentality isn’t beneficial in the long run. It will catch up to you,” says Chris Matsui, the director of Fusion Performance Training in New York.

Injuries occur most often when people push for extra repetitions and sacrifice technique, he says.

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