Letting It Go

September 30, 2014 9:13 PM

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Letting It Go

Between doing far more yoga than I have in a long, long time (humbling to admit since I am a teacher) and the sitting on the floor for lecture for hours at a time, my body was depleted after three days of a yoga certification weekend. The 7 a.m. yoga practice came way too early and felt far more stiff than that which brings me joy. My intention was to be present in each moment. A lofty goal, considering the context of my body and mind at that moment.

The practice was a struggle, with each moment leading more into the awareness of where I am now and how I came to this place of tightness, discomfort, even disease (read dis-ease). Many adjustments had to be made and a surrendering away from judgment and shifting into a simple observation, awareness...

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