Let's Put an End to Body Shaming, Starting With Your Own

April 13, 2015 7:45 PM

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Shaming is a dirty little secret, a thing we pretend that we never, ever would do, but 99 percent of us have done it or do it regularly.

We look at ourselves, or even other people, and we judge, ridicule, and wonder why the body we are staring at can't just be perfect already. And we do it in an effort to feel good, lose weight, and be perfect -- which totally backfires and causes more judging, shame, and guilt.

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