How to Let Go of Overwhelm

December 25, 2014 4:35 PM

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One of the biggest complaints I hear from clients is overwhelm. It seems to be the thing that everyone suffers from these days. I suffer from it, too. Today we have more responsibilities, infinite choices, and way too many distractions. When you're overwhelmed, space and time collapse. You're left without any sense of inner-spaciousness. Feeling overwhelmed is not only dis-empowering, it's an exhausting way to live.

Remember that feeling overwhelmed a state of being. It has more to do with how you manage your time and energy, than the actual content in your life. Jackson Brown reminds us that Michelangelo, Mother Theresa and Albert Einstein also had 24 hours in a day!

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