Let Go And Forgive

February 27, 2015 1:18 PM

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Let Go And Forgive

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here.

It's natural to feel angry when you've been hurt, but holding a grudge? That's no good. As they say, it's like drinking poison and expecting the other person to die. But this is more than a metaphor; a grudge can have potent physical effects. A study published in the journal Social Psychological & P...

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