Lengthy Nap Key to Learning and Memory in Early Life

January 13, 2015 2:20 PM

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A lengthy nap is important to have good memory. As per researchers from the University of Sheffield, the time just before going to bed is the best time to learn.

The researchers also suggested that reading at bedtime is also important. In fact, the researchers believe that sleep is most important in early years than at any other ages. Majority of the time of babies is spent sleeping, but then also the researchers said that not much is known about the role of...

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