This Lemon-Slicing Pro Is A Real-Life Fruit Ninja

November 19, 2014 7:46 PM

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Half of an avocado contains nearly 15 grams of fat total, and almost 10 of those are monounsaturated (2 grams are polyunsaturated). Try it in place of mayo on your next sandwich.

Just about any nut can make for a healthy fat-filled snack, but almonds happen to be the lowest in calories. One ounce -- about 23 whole almonds -- contains just over 14 grams of fat, including nearly 9 grams monounsaturated and about 3.5 polyunsaturated.

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