The Leggings Workout: Sprint Your Way Slim

October 29, 2014 7:02 PM

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The Leggings Workout: Sprint Your Way Slim

The weather is turning, which means we get to pull out those adorable leggings! With designers providing us with endless patterns and prints, there is no shortage of fun, fashionable leggings to choose from. The next step is to take your leg workout up a notch and be an absolute knockout in this slim fitting fall staple.

It's time to get your sprint on! Sprinting is such an effective way to tone the legs, shape the booty and give you and overall lean look. Sprinting is a high-intensity exercise that burns fat while building lean muscle and it does not even take a whole hour! All you need is a flat surface and a good...

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