How I Learned to Dance With Fear

November 4, 2014 6:03 PM

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How I Learned to Dance With Fear

Learning to dance with fear can feel like dancing the cha-cha... two steps forward and one step back. Each morning I rise from sleep and turn on my salt crystal lamp. I roll onto my left side and I sit up, eyes still blurry.

I stretch both arms over my head and I take a deep breath into the cool air of my dark room. I stretch down over my legs as I touch the backs of my legs on the way down -- waking up the skin and muscles that have been in the dark for many hours. I touch my big toes, and alternate touching the bottom...

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