Lack of sleep could give you diabetes

November 15, 2015 6:32 PM

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Not many of us are aware, but lack of sleep can do a lot more damage than just make us chronically cranky — it could lead to a host of complications including high blood pressure, obesity and type-2 diabetes.

Research has shown that people who sleep less than five hours have more chances of having diabetes than those who get around seven to eight hours of shut-eye every night.

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