Losing weight doesn't start with diet or exercise. It starts with believing that you deserve to be healthy. If you believe you deserve better, you will create better for yourself.
When you look at those people whom you admire -- the ones who are skinny, glamorous, seem to have it all -- do you say the following to yourself? "They are better than I am, and I will never be able to look the way they look or feel the way they seem to feel. I guess I'll never have what they have; ...
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