The Key to Lasting Weight Loss

January 16, 2015 5:10 PM

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Google "the key to lasting weight loss"and there are 1001 different solutions that come up.

Everyone says something different: cut out carbs, don't eat anything processed, use ideal combinations of food, limit food after 7 p.m., incorporate more fat, never eat sugar, go on this detox, try this 10-day cleanse, etc.

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