The Key To Experiencing Freedom From Fear

September 10, 2014 3:47 PM

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The key to experiencing freedom from fear is receiving support and wisdom from loved ones, as well as being mindful of when you're approaching things from a place of fear, said actress Judith Light during a visit to HuffPost Live on Monday.

"You can tell the difference between when you're in your head, and you're fearful, and you're driving yourself, and you're going, 'Oh my God, what's going to happen for me next?' [versus] when you're in your experience, when you're in your own body, and you're operating from your heart," said Light,...

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