The Key to Better Sleep Could Be in Your Head

April 23, 2015 12:23 PM

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The Key to Better Sleep Could Be in Your Head

If you're not getting enough sleep, the culprit could be your perspective on rest or your habits in the evening.

Over half of Americans adults regularly do not get enough sleep. While a significant number deal with sleep disorders that steal slumber, many of us simply don't make the time for adequate rest or struggle with stress and other preoccupations.

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