Kettlebells may improve aerobic fitness

February 13, 2015 4:51 PM

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Female soccer players who trained with kettlebells for one month significantly increased their aerobic capacity, while traditional circuit weight training did not have the same effect, California researchers found.

Theirs is one of the first studies to find the effects of kettlebell training over time, said study leader J. Asher Falatic, of the Kinesiology department at San José State University.

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