Keep on running if you want to stay young

November 23, 2014 5:40 AM

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Keep on running if you want to stay young

Washington: A new study had claimed that if you want to stay young, running might be the best way to do it.

The research by the University of Colorado Boulder and Humboldt State University shows that senior citizens who run several times a week for exercise expend about the same amount of energy walking as a typical 20-year-old.

Also read: E-cigarettes are a 'major public health concern,' especially for young people, surgeon general says

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